New Delhi, March 9 -- Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, you need to make sure to go to bed early. After all, it is good for your mental health as well as skin. While 8 p.m may be too early for you, don't wait till midnight to rest. If you are a night owl, it can get difficult to hit the sack early. However, learning how to sleep early at night and actively following useful tips can help. Keep your phone away and stop taking drinks with caffeine so that you can easily fall asleep. Check out some more tips below.

What are the benefits of sleeping early at night?

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