New Delhi, Feb. 25 -- Dementia is a group of neurodegenerative diseases that impairs people's thinking, behaviour, and memory. Unfortunately, this condition worsens with time and can cause memory loss. It is not restricted to older people, as youngsters can also be affected by it. According to the World Health Organisation (WHO), more than 55 million people worldwide suffer from dementia, with a new case being reported every 3 seconds. However, undertaking a 60-minute workout may reduce the chance of developing dementia.

What is dementia?

Dementia is not a single disease but a collection of symptoms that affect a person's brain. It makes it difficult to recall information, think clearly, and complete everyday tasks. It can be likened to...