New Delhi, Sept. 6 -- Yoga is often practised for its physical benefits, such as increased flexibility. However, its advantages extend far beyond that. Engaging in a regular yoga routine can lead to improvements in internal health. For instance, certain poses are specifically designed to alleviate digestive issues and reduce tension in the back and hips. This practice not only supports the function of your digestive organs but also promotes a sense of mental calmness. Incorporating yoga into your routine can be particularly beneficial on days when you aim to achieve a feeling of refreshment and balance from within.

Can yoga really help with bloating and gas?

The Pavanamuktasana (wind-relieving pose) is aptly named for its ability to hel...