New Delhi, March 31 -- Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, beginner-friendly workout that strengthens and tones your body and most importantly helps to shed extra kilos. It is much more than simply performing hundreds of movements on a mat. There are many workouts in this exercise, the wall Pilates exercises being one of the most prominent one. This helps you to lose weight effectively. The essence of Wall Pilates lies in its ability to combine strength training with controlled, low-impact movements. This combination is crucial for building lean muscle mass, which in turn boosts metabolism and contributes to calorie burning. Here are the most beneficial...