New Delhi, Dec. 5 -- When it comes to burning belly fat, the age-old debate of walking vs running often comes up. You might wonder-which one works better? Well, both running and walking are great cardio exercises that can help you shed those extra kilos, but they work in different ways. Walking is a low-impact exercise that is gentle on the joints, making it easy to perform. On the other hand, running is higher intensity that helps burn calories and improve stamina. But if you compare both exercises only from the perspective of weight loss, there may be a winner. So, let's find out which is better between walking vs running to lose belly fat.

Walking vs running: Benefits of cardio exercise

Cardio exercise, also known as aerobic exercise...