New Delhi, Feb. 26 -- If weight loss is on your mind, consuming low-calorie foods is a must. You also need to control the portion sizes and to ensure you don't gain weight. These calculations can often leave you confused. But what if you only have to limit the caloric intake rather than the volume of food you eat? That's called volume eating, a dietary approach which involves having large volumes of foods low in calories and not controlling portion sizes. This method of eating allows you to have a larger quantity of food. But remember, they should be foods like vegetables, and fruits that are low in calories. So, does volume eating for weight loss actually work?

What is volume eating?

"Volume eating is a popular dietary approach in whic...