New Delhi, Feb. 14 -- Is your hair feeling dull, weak, or falling out a lot more than usual? Check your vitamin B12 levels. While you search for effective shampoos and other hair care products to save the day, it is also important to note that adding the right nutrients to your diet may work, and vitamin B12 is a must. It plays a crucial role in strengthening hair follicles, preventing hair loss, and even delaying premature greying. If you are wondering how to include the vitamin in your diet, here are some ways that can help.

What is vitamin B12 and why is it important?

Vitamin B12, also known as Cobalamin, plays a crucial role in keeping us healthy. It is an important water-soluble vitamin required for proper red blood cell formation,...