New Delhi, Aug. 8 -- Incorporating a walking routine into your daily life can be a game-changer for your physical and mental well-being. The 6-6-6 walking method - walking for 6 days a week, 60 minutes a day at 6 A.M. - split into manageable sessions, requires no special equipment and focuses on building consistency over intensity. While starting a new routine may seem daunting, this simple and accessible approach makes fitness attainable for anyone. When practiced regularly, the 6-6-6 method promotes long-term health benefits, including improved mood, better cardiovascular health, and increased energy levels. The beauty of this regime lies in its ease of integration into daily life, proving that small, sustained efforts can lead to meani...