New Delhi, Sept. 2 -- When it comes to building muscle and staying strong, the foods you choose play a huge role. Protein, the building block of muscles, is essential for recovery, repair, and growth after workouts. But not all protein sources are the same. Some provide a quick boost of amino acids, while others digest slowly to keep your muscles fed over time. Beyond protein, many of these foods also offer vitamins, minerals, and healthy fats that support overall health and performance. Whether you are an athlete, a gym enthusiast, or just someone looking to maintain lean muscle mass, knowing which foods pack the best protein punch can help you plan your meals better. So, from dairy products to plant-based options, there is a wide variet...