New Delhi, Dec. 20 -- For couples undergoing in vitro fertilization (IVF), the focus often stays on scans, injections, and appointments. But fertility isn't just about treatment; daily habits play a big role too. How much you move, what you eat, how stressed you feel, and even how well you sleep can quietly influence IVF outcomes. Both extremes, a sedentary lifestyle or intense over-exercising, can interfere with hormonal balance and reproductive health. Fitness, during IVF, is not about pushing limits or chasing weight loss goals. It is about supporting the body so it functions at its best.

According to Dr Shanujeet Kaur, Associate Director, Department of Fertility and Senior Gynecologist at Cloudnine Group of Hospitals, maintaining bal...