New Delhi, March 23 -- When it comes to butt exercises, you may think of the glute bridge. It is a simple exercise that involves lying on your back, squeezing your glutes and lifting your hips off of the ground. After pausing for a few seconds, you just have to lower your hips back down. To make the strength training exercise more challenging, you can take the help of gym equipment. Reach out for barbells or dumbbells to do the exercise. A weighted glute bridge is what you need to tone your butt and reduce the risk of lower back pain. Don't know how to perform it? We tell you how it's done.

What is a weighted glute bridge?

It is a strength training exercise that targets the glutes, hamstrings, and core. "It is a variation of the standar...