New Delhi, March 3 -- Meditation is often associated with sitting in a peaceful place, closing the eyes and relaxing. Interestingly, meditation can also be done while walking. In fact, this type of mindfulness practice is known as walking meditation. It is not like brisk walking, but it is also not about strolling in the park. It involves cultivating mindfulness in each and every step you take. It creates a state of peace, and helps to reduce stress while also improving your mood and quality of your sleep. If you don't like to meditate seated, start walking and meditating.

What is walking meditation?

It is a meditation practice that involves slow, deliberate walking and deep awareness of movement, breath, and environment. "In contrast t...