New Delhi, Dec. 22 -- Do you often feel overwhelmed by daily life, lacking both physical and mental energy? Many people balance work, relationships, and personal goals, leaving little time for self-care. A daily yoga routine can help, as Maharishi Patanjali noted: it calms the mind and helps us find true self-clarity. How can you create a daily yoga practice that builds strength, improves flexibility, and helps clear your mind during busy times?

When people think of yoga, they usually imagine complex poses done by flexible people. While it's important to build strength and flexibility, yoga is more than a purely physical practice. It offers a complete approach to well-being. "This includes eight parts outlined by Patanjali: Yama, Niyama,...