New Delhi, March 21 -- Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best exercises to improve balance as well as leg strength. This exercise usually involves moving your body forward. All you have to do is step one foot forward and lower your body. You don't have to always move forward to reap the benefits. While doing this exercise, going backward can also be beneficial. We are talking about doing reverse lunges, which are great for your lower body. If you want to make it more challenging, you can do this exercise with the help of weights like dumbbells.

What are reverse lunges?

You may be familiar with lunges, an exercise popular for its ability to make legs stronger, a...