New Delhi, Feb. 25 -- We have all had days when we set aside our plate of fries and commit to eating healthy. Whether you want to lose weight or promote digestive health, the first step is stop overeating, and its not limited to unhealthy food. It is important to stop eating before feeling full, and this is a popular concept called Hara Hachi Bu. Many Japanese consider eating until they feel 80 percent full to maintain their weight. You should also follow this dietary practice to avoid feeling bloated after having a big meal. It has many benefits, including weight loss, and better gut health. It may also promote longevity, as it is an eating concept followed by people of Okinawa who are known to live for long.

What is hara hachi bu?

Har...