New Delhi, March 3 -- While walking for weight loss can be beneficial, the rate at which you shed kilos depends on the number of hours you walk, the pace of your walk, and the way you are walking. Walking uphill is a great way to lose weight. Uphill walking can be considered one of the most basic exercises, but can surprisingly aid in weight loss as well as improving your fitness levels. This is one of the simplest and best way to burn more calories, engage more muscles, increase heart rate, and elevate metabolism, as compared to walking on flat surfaces. Read on to learn how to begin uphill walking for weight loss.

What is uphill walking for weight loss?

The term uphill walking for weight loss means walking on an incline. Setting the t...