New Delhi, Feb. 8 -- Makhana needs no introduction, especially for those who maintain a balanced diet. Also known as lotus seeds or fox nuts, these are a go-to choice of snack for people who are trying to lose weight. Not only is it effective to eat makhana for weight loss, but it's great for our over all wellbeing too. Packed with nutrients, and surprisingly low in calories, it helps to keep you feeling full and energised. So if you are looking to shed extra kilos, this can be a regular addition to your diet. However, be cautious when consuming makhana for weight loss. Excessive consumption of this superfood may have adverse effects.

What is makhana?

Eating makhana for weight loss is becoming a popular trend due to its unique nutrition...