New Delhi, Dec. 14 -- Have you ever stepped outside and felt a sharp pain in your chest or a slight dizziness, especially on smoggy days? Many people go about their daily lives without realising the hidden dangers of air pollution. As cities grow and industries expand, our health, especially heart health, is at risk. Let's look closely at how polluted air affects your heart and explore practical steps you can take to protect yourself.

What are the dangers of air pollution?

Air pollution primarily affects the lungs, but it also harms the heart. Breathing in dirty air can lead to serious heart problems. Harmful particles can enter our bloodstream with every breath, causing numerous adverse effects. Toxicological research shows that people...