New Delhi, Aug. 9 -- Reaching your 40s can be a transformative time in a woman's life. It often brings a new understanding of health, wellness, and self-care. As physical strength may not be what it once was, it is essential to adapt your fitness routine. Yoga for women over 40 is a gentle yet effective way to maintain flexibility, strength, and mental clarity. Making it a perfect practice for women in their 40s to explore various yoga poses that can enhance their overall well-being during this vibrant decade of life.

Is yoga good for over-40s?

Before detailing specific poses, let us highlight the advantages of incorporating yoga into your routine:

Increased flexibility: Regular practice helps maintain and improve flexibility, reducing...