New Delhi, July 20 -- A strong core is the foundation of good posture, balance, and overall body strength. Yoga can be one way to help you build it naturally. Unlike crunches or heavy workouts, yoga for core strength engages deep abdominal muscles while improving flexibility and stability. Apart from toning your midsection, certain yoga poses also strengthen your back and improve alignment, reducing the risk of injuries. Besides, mindful breathing during these poses enhances focus and endurance.

What is core strength?

Before diving into the poses in core strength yoga, it is crucial to understand what core strength means.

The "core" refers not just to the abdominal muscles but also includes:

Transverse abdominis: The deepest layer of ...