New Delhi, Aug. 4 -- Oats, a whole grain cereal derived from Avena sativa, have become a staple breakfast choice for good reason. They are celebrated for their nutritional value and adaptability, making them an excellent addition to any balanced diet. While many enjoy oats mixed with milk, this traditional pairing isn't just about taste and texture; it also significantly enhances the meal's nutritional value. Understanding the benefits of this common combination can help appreciate why oats are such a popular superfood.

What makes oats a healthy breakfast choice?

Oats are a highly nutritious and versatile food. They are a popular breakfast option due to their significant health benefits, especially for heart health and weight management...