New Delhi, Aug. 24 -- Struggling to burn stubborn belly fat? Before reaching for your morning coffee, consider dedicating just 20 minutes to light movement, such as a brisk walk, stretching, or yoga. This could be the secret weapon your body needs. This simple morning habit does not just wake you up, it kickstarts your metabolism, pushes your body to burn more calories throughout the day, and helps burn belly fat more efficiently. You do not need a gym or fancy gear, just a bit of movement to set the tone. It is an easy, low-barrier way to turn your mornings into a fat-burning routine. Ready to make your mornings fitness-friendly?

Why does a morning workout burn more fat?

There are many reasons why morning workouts can help you lose fat...