New Delhi, May 4 -- Want to prevent cramps, maintain nerve function, strengthen your bones and keep your heart healthy? Then make sure to meet your daily magnesium requirements. This mineral is important for your body, as it plays a key role in maintaining your overall health. So, have leafy green vegetables, nuts and seeds, legumes and whole grains. There are also supplements to help you out. But don't just buy them from a store without consulting a doctor. It is important to know the right dose, as overdose can lead to health issues. Here are some of the magnesium side effects to be aware of.

What are the magnesium benefits?

Before learning about magnesium side effects, let's find out why it is good for you:

Supports heart health: It...