New Delhi, Feb. 20 -- Sleep quality, or how well you sleep without tossing and turning, can directly affect your blood sugar. If you have trouble sleeping, you should adjust your routine. Poor sleep can lead healthy people toward a pre-diabetic state by morning. To understand how poor sleep affects blood sugar levels, it is important to examine the relationship between sleep and blood glucose.

Is there a connection between blood sugar and sleep?

A large study published in the Journal of Global Health shows that people who sleep less than 6 hours a night are more likely to have problems with their blood sugar levels. This pre-diabetic state can be a warning sign, showing that blood sugar levels are high but not yet high enough to be clas...