New Delhi, Feb. 21 -- Most of us do not think twice about how we stand. But poor posture, long hours at desks, and lack of movement can slowly affect our spine, breathing, and even blood circulation. This is where tadasana, or the mountain pose, comes in. Though it looks like a simple standing posture, it is actually a powerful full-body stretch that builds strength and awareness from the ground up.

According to yoga expert Khushboo Shukla, tadasana forms the foundation of many standing yoga poses and helps train the body to stand tall and balanced. With regular practice, this basic pose can improve posture, boost blood circulation, and support better lung function in a natural and sustainable way.

How tadasana improves posture and redu...