New Delhi, Feb. 19 -- Having a difficult time pooping every morning or passing less than three stools a week? It must be because you are constipated. Consuming fibre-rich foods can make it easier to poop. Fruits, whole grains, legumes, and vegetables are clearly great sources of fibre, and can help you with your bowel movements. If you want to be more specific, you can try prunes for constipation relief. The dried plums are rich in fibre, and widely recognised for their natural laxative properties. You can eat them directly or turn them into a delicious juice for better gut health.

Should you have prunes for constipation relief?

"Yes, you can have prunes for constipation relief," says dietician Ekta Singhwal. A 2014 review, published in...