New Delhi, Feb. 3 -- Stress is something we all experience in our lives more than we would like. Luckily, there are many ways to relieve stress, including a Japanese technique called Shinrin Yoku or forest bathing. This Japanese technique helps you engage with nature, inviting you to relax, breathe deeply, and take in the sights, sounds, and scents of the forest around you. Forest bathing is a simple yet effective way to reconnect with your mind and body by dealing with stress and anxiety. So, if you want to deal with stress, it is best to step away from everything and start following this easy and effective technique to calm your mind.

What is Shinrin-Yoku or forest bathing?

Shinrin-Yoku or forest bathing is a Japanese practice that pr...