New Delhi, April 18 -- If you practice yoga, you must be ending your sessions with Shavasana or the Corpse Pose. All you have to do is lie on the floor, close your eyes, and extend your hands and legs. This restorative pose is a great way to relax your body and mind. Not a fan of yoga? Don't worry, you can still enjoy this pose's mental health benefits by following the floor time trend. It does not involve deep breathing, but this trend may help to reduce stress. So, on the occasion of Stress Awareness Month, lie on your back on the carpet, hardwood or any type of floor to improve your mental health.

What is the floor time trend?

The floor time trend is a calming wellness practice where a person spends a few quiet minutes lying down on ...