New Delhi, July 30 -- Looking to tighten your core or build more defined abs? Crunches are not the only way to get there. One of the most effective and often overlooked core moves is the side plank. It targets your obliques, deep core stabilizers, and even your glutes and shoulders, making it a full-body exercise that goes beyond the six-pack. But here's the best part-you do not have to stick to just one version. Side plank variations can keep your workouts fun and help you build strength. Whether you are a beginner or looking to level up, these 11 side plank variations will push your core to work harder, improve balance, and support better posture-all while sculpting your abs in the process.

Side plank variations

Here are 11 best side ...