New Delhi, Jan. 26 -- While walking is often overlooked as a form of exercise, it is actually one of the easiest and most effective ways to boost your health. Did you know that just a 30-minute walk can improve your heart health, help with weight loss, and even uplift your mood? Walking strengthens your muscles, improves blood circulation, and can lower your risk of chronic conditions like diabetes and high blood pressure. It is a low-impact activity that nearly anyone can do, no matter their fitness level. So, why not make it a regular part of your routine? Go ahead, know all the walking benefits, and walk regularly.

Walking benefits

Here are 10 walking benefits that can convince you to add this physical activity into your daily routin...