New Delhi, Feb. 15 -- When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous. What's more? These poses also offer health benefits like better flexibility, balance, digestion, and posture. But don't try challenging asanas, especially if you are a beginner who isn't even flexible. You can start your mornings by performing some easy yoga poses, which come with their own set of health benefits.

Easy yoga poses to do every day

You can start your mornings on a healthy note by performing easy yoga poses each day:

1. Tadasana or Mountain Pose

To perform tadasana, place your hands by your sides, with you...