New Delhi, Dec. 7 -- If you are aiming for stronger, toned, and more defined arms, training your triceps is a must. These muscles make up nearly two-thirds of your upper arm, yet many people unknowingly prioritize biceps instead. According to fitness expert, triceps workouts are essential for improving arm strength, boosting shoulder stability, and helping you lift heavier during other exercises. While there are a plethora of exercises available, a simple pair of dumbbells may be enough to sculpt your triceps effectively at home. With the right form and controlled movements, you can gradually build size, strength, and endurance in your triceps.

7 dumbbell exercises for triceps

Here are some of the best tricep exercises with dumbbells to...