New Delhi, Nov. 25 -- If you spend long hours sitting, whether at a desk, on the couch, or scrolling through your phone, you are at risk of several health problems. Modern lifestyles have made sitting almost unavoidable, but our bodies are not designed to stay still for that long. Over time, this leads to stiffness, weak muscles, poor posture, and even chronic pain. What can be a quick solution for this? A few simple exercises can undo a lot of that strain.

According to sports physiotherapist Dr Karishma Sanghavi, consistent mobility work and posture-focused exercises help the body stay strong, flexible, and balanced. The expert shares with Health Shots some easy, beginner-friendly exercises you can practice daily to feel lighter, move b...