New Delhi, April 22 -- Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks. Yes, there is something known as office chair butt, which has a close connection with prolonged sitting. If you sit for hours at your desk without any movement, it can lead to muscle weakness, particularly in the glutes and lower back. This is why an emphasis is given to taking regular breaks to stand up, stretch, or walk around. Incorporating glute-strengthening exercises into your fitness routine can also help to avoid a flattened butt.

What is office chair butt?

You must have heard about the side effects of sedentary lifestyle. This type of lifestyle and the habit of sitting in the office ...