New Delhi, Sept. 19 -- Creatine is one of the most popular supplements in the fitness world, but there is still plenty of confusion around how often you should actually take it. Some people swear by using it only on workout days, while believe daily use is what really makes a difference. The truth is, creatine works best when your body has steady levels, which is why many experts suggest taking it every day. Whether your goal is building muscle, boosting performance, or recovering faster, consistency matters more than timing. So, should you save it just for training days or turn it into a daily habit? Let us break it down for you.

What happens if you only take creatine on workout days?

Both creatine and protein are well-known supplement...