New Delhi, Sept. 1 -- Ashwagandha is a notable herb used in Ayurvedic medicine that has become popular recently among health enthusiasts and those seeking natural remedies. It is known as a potent adaptogen, helping the body cope with stress and promoting a sense of calm in our busy lives. In addition to reducing stress, ashwagandha may boost energy levels, improve brain function, and enhance overall well-being. Before incorporating this herb into your daily routine, it's essential to understand its benefits, consider any potential side effects, and determine if it aligns with your health needs and lifestyle.

What is ashwagandha?

Ashwagandha (Withania somnifera) is a small shrub native to India and the Middle East, renowned for its medi...