New Delhi, Oct. 23 -- You do not need always need an hour at the gym to build strong, toned abs. Just 10 minutes a day can make a visible difference if you focus on the right movements. Exercises like planks, crunches, and Russian twists engage not just your abs, but also your obliques and lower back, creating a powerful, balanced core. A strong core improves posture, supports your spine, and enhances your overall athletic performance.

According to a study published in the British Journal of Sports Medicine, consistent core workouts improve stability and strength while reducing the risk of injuries. Fitness expert Yash Agarwal explains that this quick 10-minute routine works because it targets multiple muscle groups simultaneously, helpi...