New Delhi, Feb. 1 -- Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a colourful hoop. It might have been a long time but you can still use the equipment to maintain good health. Yes, it is not just for fun and laughter, but certainly not just for children. It can be part of your fitness routine too. There are hula hoop exercises for seniors too. From improving balance to coordination, this exercise helps the elderly people in more ways than one.

What is the hula hoop exercise?

Hula hoop exercise involves spinning a colourful hoop around your waist, hips, or other parts of your body using cont...