New Delhi, June 28 -- Hormonal balance can be the key to overall wellness for women. In case of hormonal imbalances, women tend to be at risk of health conditions such as thyroid, irregular menstrual cycle, polycystic ovary syndrome (PCOS), infertility, skin disorders and more. While many women turn to medications to regulate hormones, if you want to maintain your hormonal balance naturally, you may try seed cycling.

Seeds contain omega-3 fatty acids, protein, fat and minerals, which help balance the body's hormones. According to a study by Food, Science & Nutrition, the effectiveness of a combination of seeds (pumpkin, sunflower, sesame, and flaxseed) is comparable to conventional therapy in treating polycystic ovary syndrome in females...