New Delhi, Feb. 16 -- Cravings strike at unexpected times, and they can be difficult to ignore. Instead of eating unhealthy foods, consider eggplants, especially if you are trying to lose weight. This vegetable is often ignored as a snacking option, but did you know that it is a nutritional powerhouse that can aid in weight loss? It is high in fibre, vitamins, and minerals, which helps promote satiety and metabolism. Here are some simple eggplant recipes that will help tantalise your taste buds and help you lose weight.

Eggplant for weight loss: Does it help?

Eggplant can be a valuable addition to a weight loss plan due to its nutritional profile. However, its high fibre content plays an important role in its weight loss results, as fou...