New Delhi, Jan. 26 -- Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe certain natural remedies may soothe digestive problems too. Including fermented foods in your diet can make a world of a difference when it comes to gut health. With scientific backing and a long history of traditional use, eating fermented goods for gut health can be an effective way to improve digestion, immunity, and overall well-being. Eating available foods made after fermentation such as yoghurt, Kimchi and Tempeh can help keep inflammation at bay, and also make your gut stronger. However, make sure to consume these in the right way.

What are fermented foods?

Fermented foods are those that ha...