New Delhi, Sept. 29 -- In a world full of tasty foods, one simple item stands out for its health benefits: rice. Recently, red rice has gained attention in discussions about health and nutrition. But how does it compare to the more common white rice? What are the main differences between red rice and white rice, especially in terms of nutritional value and health benefits? Let's compare the flavours, textures, and nutrients that set these two popular grains apart.

What are the different types of rice?

To compare different types of rice, you first need to know what they are. The most common types include:

White rice: Polished rice with the outer husk, bran, and germ removed. White rice is the most widely consumed type of rice globally. ...