New Delhi, Feb. 16 -- Roti is more than just food in most Indian homes. It is comfort, culture, and a daily staple. But have you ever wondered if the flour you choose for your roti could impact your weight, blood sugar, or heart health? While wheat roti has long been the default option, millets like ragi and jowar are slowly making a comeback. And for good reason. According to a nutritionist, choosing the right grain can make a noticeable difference in your metabolism and energy levels. Modern research also supports what traditional diets have known for years, millets may offer better support for weight management and blood sugar control compared to regular wheat.

Why is ragi roti better for weight loss and heart health?

Ragi, also know...