New Delhi, April 24 -- The rise in health problems like diabetes and obesity may have encouraged you to give up sugar. For the sake of your health, you may be avoiding desserts, sodas, and other ultra-processed foods. A spoonful of sugar may also be missing from your morning cup of tea. It is true that quitting sugar takes its own sweet time. But before you give it up completely, you should know that it can bring about a few changes in your body. You may experience sleep problems and your energy level may also get affected. Don't get alarmed, as there are ways to tackle these issues without taking help of sugar.

Why is quitting sugar good for your health?

Sugar has a crystalline form. "It is a simple carbohydrate, sweet in taste and sol...