New Delhi, Jan. 22 -- A new year has already begun, with 22 days gone by for time to set fresh resolutions. However, instead of viewing them only as something tied to New Year's resolutions, they should be seen as practical psychological tools that can be applied in everyday life. Below are six simple, realistic ways to stay motivated through consistent effort and small, workable changes.

What is a new year reflection?

The new year often feels like a pause and a reset, providing people with the space to reflect on what has passed and consider what lies ahead. And you know, it is not just the start of the year; certain moments, like a new month or even a new week, can also help draw a clear line between the past and who we want to become...