New Delhi, Nov. 13 -- We often link good digestion to what is on our plate, but it is also about how our body moves and relaxes. Long hours of sitting, rushed meals, and everyday stress can slow down our digestive system, leaving us feeling heavy or bloated. That is where yoga can help you! Certain poses, especially those involving twists and bends, stimulate internal organs and support gut health, reducing the risk of bloating, gas, and indigestion. In fact, yoga also reduces stress, another key factor behind poor digestion.

How does yoga support better digestion?

Yoga improves digestion by enhancing blood flow to your abdominal organs and gently massaging your intestines. "The movements encourage peristalsis, the wave-like motion that...