New Delhi, Sept. 19 -- Pilates has long been surrounded by myths that often make people overlook its true benefits. Some think it is only for women, others believe it is too easy or way too tough, and many assume it won't help build strength. But none of this is true! Celebrity fitness expert Namrata Purohit, who has trained Bollywood stars like Kareena Kapoor, Sara Ali Khan, Janhvi Kapoor, and more, recently shared a reel on Instagram addressing these misconceptions. In her own words, "Oh, well, there are so many myths around Pilates and what it's all about. But today I'm going to share the top three or the most common ones." From its origins to how versatile it really is, Namrata breaks it down, making it clear why Pilates deserves a pl...