New Delhi, March 8 -- If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a natural, and long-lasting solution to the problem. This pain might limit actions, disrupt sleep, and lower overall work productivity. The good news is that incorporating concentrated Pilates for neck pain and stiffness in your workout routine will help alleviate these symptoms while also improving your overall well-being. These exercises help to strengthen muscles, improve flexibility, and enhance blood flow to the region. Plus, you may perform them at home without any special equipment. Want to try Pilates for neck pain, here are some of the best exercises to begin with.

What is Pilates?

Pilates ...