New Delhi, Feb. 25 -- Knee pain can limit movement, disrupt sleep, and reduce workplace efficiency. If you want to avoid using medications for persistent knee pain, there is a natural and long-term alternative that can help. Incorporating Pilates into your regular fitness program will help relieve pain and boost your overall health. Pilates exercises help to increase flexibility and minimise inflammation. Regular practice can result in a greater range of motion, improved stability, and a considerable reduction in pain. You may even do them at home without using any gym equipment. Check out the benefits of Pilates for knee pain and which exercises to follow.

What is Pilates?

Pilates is a form of low-impact exercise developed in the early...