New Delhi, March 25 -- Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, Pilates emphasises precision and breath control, fostering a mind-body connection that enhances overall well-being. By targeting deep stabilising muscles, Pilates helps to build a strong foundation, reducing the risk of injuries and promoting better body alignment. However, if you are a newbie, you might find some exercises challenging. But, there is something that you can do. Check out this Pilates for beginners guide that incorporates some basic exercises. Beginners can gradually progress to more challenging routines, building strength and confidence along the way.

What is Pilates?

Pilates ...